Running back development
BurstAcademy
Vision. Explosion. Breakaway. Training that develops explosive, intelligent running backs with excellent vision, ball security, footwork, and the ability to create opportunities.
Key development areas
See it. Hit it. Break it.
A great run starts with the handoff and the read. Burst Academy trains running backs to protect the ball, find the gap and finish the play, and to help out of the backfield too.
- Ball security and handoffs
- Running mechanics
- Vision and gap recognition
- Reading blocking schemes
- Explosive first-step acceleration
- One-cut running (one hard cut, then straight upfield)
- Agility and lateral movement
- Balance and body control
- Change-of-direction techniques
- Contact balance
- Open-field decision-making
- Receiving out of the backfield
- Pass protection (blocking for the quarterback) fundamentals
- Defensive recognition
- Football IQ
Every level
First carry to varsity.
Burst Academy trains running backs at all three development levels. Where an athlete starts depends on age, experience, physical readiness and demonstrated ability.
Foundation
Beginner development
Learn the game. Build confidence. Develop the fundamentals.
Development
Intermediate training
Sharpen your technique. Understand the game. Start creating advantages.
Advanced
Competitive performance training
Master the details. Read the defense. Become a game-changer.
How to train
Private or small group.
Private sessions are 75 minutes with Coach English. Small groups are 90 minutes with 4 to 6 athletes, with time for a dynamic warm-up before position work.
Parent questions
Running back training questions
How much is running back training?
Private 75-minute sessions are $85 each, or $300 for 4 and $560 for 8. A 90-minute small group of 4 to 6 backs costs $55 per athlete.
Does Burst Academy track speed?
Yes. The 10-yard burst, which measures first-step acceleration, is one of three timed tests every athlete runs at the start and end of a package, along with the 40-yard dash and 5-10-5 shuttle.
Who is Burst Academy for?
Running backs from first-time players to experienced high school athletes, placed at the Foundation, Development or Advanced level.
Does my back need pads?
No. Helmets and shoulder pads are not required for standard non-contact training sessions.
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