Player progression
Measurable speed.Explosive results.
At University Gridiron, we believe athlete development should be measured, not guessed. Every training package includes baseline and final performance assessments designed to track improvements in speed, acceleration, agility, and explosiveness.
Three timed assessments
Measured, not guessed.
Athletes complete all three timed assessments at the beginning and end of their training package. Tap a test to see what it measures.
0140-yard dashTop-end speedHow we test it
The 40-yard dash measures an athlete’s overall straight-line speed and acceleration. We use this test to evaluate sprint mechanics, running efficiency, and the ability to reach maximum speed: key attributes for creating separation, breaking away from defenders, and making game-changing plays.
025-10-5 shuttleAgility & change of directionHow we test it
Football isn’t played in a straight line. The 5-10-5 shuttle measures an athlete’s ability to accelerate, decelerate, change direction, and explode out of cuts. This assessment helps us evaluate lateral quickness, body control, footwork, and the ability to transition efficiently in game situations.
0310-yard burstExplosive accelerationHow we test it
The first 10 yards can determine who wins a matchup. Our 10-yard burst assessment measures initial acceleration, first-step explosiveness, and an athlete’s ability to generate speed quickly. From a receiver’s release to a running back hitting a gap, explosive acceleration is essential at every position.
Sample progress report
| Test | Baseline | Final | Improvement |
|---|---|---|---|
| 40-yard dash | 6.20s | 6.08s | ↑ 0.12s |
| 5-10-5 shuttle | 5.55s | 5.39s | ↑ 0.16s |
| 10-yard burst | 2.05s | 1.99s | ↑ 0.06s |
Improved acceleration mechanics, smoother directional transitions, and more explosive first steps. Continued focus: sprint posture, footwork consistency, and change-of-direction technique.
Example data only. Actual results vary by athlete and are not guaranteed. Individual athlete reports remain private.
Tracking progress. Building game-changers.
Coach English tracks improvements, identifies areas for continued development, and provides families with a clear picture of their athlete’s progress.
Three measurable tests. One goal: faster, more explosive, more complete football players.
The process
How athletes progress.
From baseline testing to the final evaluation. Tap a step to read more.
01Baseline testingEvery athlete starts somewhere.Read more
We establish each athlete’s starting point through our 40-yard dash, 5-10-5 shuttle, and 10-yard burst assessments. We also evaluate position-specific skills, mechanics, footwork, and football IQ to identify strengths and areas for development.
02Personalized trainingBuilt around the athlete.Read more
Coach English tailors training to each athlete’s position, experience, skill level, and individual needs. Every session emphasizes proper technique, explosive movement, and the fundamentals needed to perform with confidence.
03Skill developmentTrain with purpose.Read more
Throughout the training package, athletes develop position-specific skills, improve movement efficiency, and sharpen their football IQ. Coach English monitors their development, provides feedback, and adjusts instruction as they progress.
04Final evaluationMeasure the difference.Read more
At the end of the training package, athletes repeat all three timed assessments. Families receive a private progress report comparing initial and final results, highlighting skill improvements, and identifying the next steps in their athlete’s development.
Real teams. Real training.
Start with an evaluation