Training programs

Every athletestarts somewhere.

Our programs serve athletes at every stage, from first-time players learning the fundamentals to experienced high school athletes preparing to compete at higher levels. Every athlete can improve with proper instruction, consistent development and a deeper understanding of the game.

Three development levels

Greatness is developed.

Athletes progress based on age, experience, physical readiness and demonstrated ability. All three academies train at all three levels.

01

Foundation

Beginner development

Learn the game. Build confidence. Develop the fundamentals.

  • Fundamental position techniques
  • Proper mechanics and body control
  • Basic football knowledge
  • Coordination and balance
  • Proper running and movement mechanics
  • Introductory speed and agility training
  • Confidence through repetition
02

Development

Intermediate training

Sharpen your technique. Understand the game. Start creating advantages.

  • Intermediate and advanced position techniques
  • Defensive leverage and recognition
  • Improved execution and consistency
  • Advanced footwork
  • Speed and acceleration development
  • Change of direction
  • Age-appropriate strength development
  • Football decision-making
  • Increased competitive repetitions
03

Advanced

Competitive performance training

Master the details. Read the defense. Become a game-changer.

  • Advanced position-specific techniques
  • Defensive recognition and football intelligence
  • Advanced decision-making
  • Explosive athletic development
  • Competitive, game-like training
  • Position-specific speed and power
  • Technical refinement
  • Situational football
  • Preparation for higher levels of competition

Speed, strength and explosiveness

Building complete football athletes.

Football development requires more than learning a position. Training builds the physical abilities that show up on the field.

All strength and athletic performance work is age-appropriate, supervised, and progressed according to each athlete's ability.

Train smarter. Move faster. Become more explosive.

  • First-step explosiveness
  • Sprint mechanics
  • Acceleration
  • Maximum-speed development
  • Agility
  • Change of direction
  • Deceleration
  • Functional strength
  • Power development
  • Core stability
  • Coordination and balance
  • Reaction time
  • Position-specific conditioning

Training formats

Private or small group.

All three academies offer both formats.

Private 1-on-1

75 minutesWith Coach English

Personalized training with Coach English, focused on the individual athlete's development.

Private pricing

Small group

90 minutes4 to 6 athletes

Individual coaching, advanced techniques, meaningful repetitions and competitive drills. The longer session leaves time for a dynamic warm-up without cutting position-specific instruction.

Small-group pricing

Find the right level

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